Weigh In record (no journal entry) for 08 April 2015
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296.6 lb
Lost so far: 49.0 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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1321 kcal
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Fat: 38.64g | Prot: 90.30g | Carb: 171.21g.
Breakfast: Juice Plus Orchard Blend, Juice Plus Garden Blend, Quaker Real Medleys Peach Apple Walnut Multigrain Cereal, Silk Pure Coconut Coconut Milk - Original. Lunch: Foodlion Panto Bread Crumbs, Eggplant with Cheese and Tomato Sauce. Dinner: Great Value Romaine Lettuce, Skinless Chicken Breast, Duke's Light Mayonnaise, Chef's Quality Tomato & Basil Wrap. Snacks/Other: Bananas, Gala Apples. more...
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losing 18.2 lb a week
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