Weigh In record (no journal entry) for 12 December 2022
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169.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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3084 kcal
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Fat: 55.00g | Prot: 162.48g | Carb: 488.38g.
Breakfast: Banana MIO, Choco Pops Barchette MIO, Peanut Butter Creamy Fiorentini MIO, Corn Flakes Kellogg's MIO, Yogurt Greco Fage 0% MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Esselunga Riso Basmati, Petto di Pollo MIO. Dinner: Marmellata Santa Rosa Albicocche MIO, Pane Ciabatta MIO, Cioccolato Fondente 85% J.D.Gross MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Snacks/Other: Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO, Fette Biscottate Integrali Mulino Bianco MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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losing 1.5 lb a week
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