EllySmith's Journal, 08 April 2015

131.4 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 45.57g | Prot: 48.46g | Carb: 112.68g.   Breakfast: Croissant o Cornetto. Lunch: Aia Bon Roll con Spinaci, Olio Extra Vergine di Oliva, Patate Americane. more...

1470 kcal

Activities & Exercise: Resting - 16 hours and 56 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 4 minutes. more...