Weigh In record (no journal entry) for 11 December 2022
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157.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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1252 kcal
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Fat: 57.19g | Prot: 38.47g | Carb: 144.47g.
Breakfast: Maple Syrup , Coffee with Milk and Sugar, Plain Pancakes . Lunch: Carrots , Pillsbury Crescent Roll , Roast Beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Potato. Dinner: Shortbread Cookies , Egg, Lactantia Salted Butter, Toasted 100% Whole Wheat Bread. Snacks/Other: Tangerines (Mandarin Oranges) , Tim Hortons Steeped Tea with Cream (Large). more...
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losing 2.8 lb a week
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