Weigh In record (no journal entry) for 08 April 2015
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134.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2015:
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1174 kcal
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Fat: 34.92g | Prot: 105.68g | Carb: 113.75g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Hood Simply Smart Fat Free Milk. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Mint. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: dr oetker OETKER DARK CHOCOLATE TRUFFLE, hood light whipped cream, M&M's Peanut M&M's, M&M's Peanut M&M's, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Hood Simply Smart Fat Free Milk, Skippy Extra Crunchy Super Chunk Peanut Butter, Red Delicious Apples. more...
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1933 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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