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Hugs to those who need and/or just want one.
I think I got lucky this week-end, I managed to only went up to 227.6. I did a light workout yesterday and then my normal workout today. Unofficial weigh in at 226.0. I think most of the weight was water, but I am happy it is gone. I have to agree with HCB what about the tummy and arm fat. I work my arms during my normal workouts (recumbent cross trainer and resistant bands) but I seem to be getting "bingo arms" and have no clue how to get ring of it.
Diet Calendar Entries for 07 April 2015:
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516 kcal
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Fat: 16.68g | Prot: 29.88g | Carb: 70.77g.
Breakfast: Raspberries, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kellogg's Special K Protein Plus Cereal. Lunch: Marketside Savory Garlic Knots. Dinner: Rudolph's Original Pork Rinds. Snacks/Other: General Mills Bugles Sweet & Salty Caramel, Strawberries, Raspberries, Blackberries, Darigold Half & Half. more...
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4076 kcal
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Activities & Exercise:
Sleeping - 7 hours and 37 minutes, Normal Exercise - 1 hour and 42 minutes, Desk Work - 14 hours and 41 minutes. more...
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