Weigh In record (no journal entry) for 10 December 2022
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166.9 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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1379 kcal
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Fat: 38.20g | Prot: 103.00g | Carb: 159.75g.
Breakfast: Milk Pro High Protein Caffè , Grana Padano Grana Padano. Lunch: Milk Pro High Protein Caffè , Grana Padano Grana Padano, Tigullio Pesto, Pomodori Ciliegini, Barilla Pasta. Snacks/Other: Myprotein Protein Bar Elite. more...
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losing 9.3 lb a week
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jack_the_lifter's weight history
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