GirevikGreaves's Journal, 07 April 2015

205.0 lb Lost so far: 40.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

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1715 kcal

Fat: 24.40g | Prot: 238.11g | Carb: 141.13g.   Breakfast: Kroger Eggs (Large). Lunch: Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Celery. Dinner: Barilla Whole Grain Medium Shells Pasta. Snacks/Other: MusclePharm Arnold Iron Whey, GNC Amplified Wheybolic Extreme 60 - Vanilla, Silk Pure Almond Milk - Unsweetened Original. more...

3123 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 41 minutes, Desk Work - 8 hours, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...