Weigh In record (no journal entry) for 30 June 2011
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216.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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469 kcal
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Fat: 7.21g | Prot: 43.27g | Carb: 54.56g.
Breakfast: Navels Oranges. Lunch: Pomegranate Real Fruit Strip, Mixed Vegetables, Beef with Broccoli. Dinner: Oven Roasted Turkey Breast. more...
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losing 16.8 lb a week
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