Weigh In record (no journal entry) for 09 December 2022
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187.0 lb
Lost so far: 19.1 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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620 kcal
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Fat: 20.13g | Prot: 46.64g | Carb: 77.35g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Dannon Oikos Triple Zero - Banana Creme, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Peter Pan Creamy Peanut Butter. more...
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losing 6.3 lb a week
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oceanladyjulia's weight history
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