Weigh In record (no journal entry) for 09 December 2022
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2022:
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2582 kcal
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Fat: 53.94g | Prot: 147.85g | Carb: 370.73g.
Breakfast: Sperlari Zanzibar Cioccolato Fondente con Nocciole Intere, Sale MIO, Miele Acacia Piemonte MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Plasmon MIO. Lunch: Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Choco Pops Barchette MIO, Corn Flakes Kellogg's MIO. Dinner: Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Choco Pops Barchette MIO, Marmellata Santa Rosa Albicocche MIO, Pane Ciabatta MIO, Peanut Butter Creamy Fiorentini MIO. more...
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gaining 7.7 lb a week
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