cmdrabato's Journal, 30 June 2011

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Weigh In record (no journal entry) for 30 June 2011

197.0 lb Lost so far: 18.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2011:

663 kcal

Fat: 10.66g | Prot: 29.23g | Carb: 118.39g. Breakfast: Natural 1% Gallon, 100% Whole Grain Oatmeal. Lunch: Healthy Request Chunky Chicken Noodle Soup. Snacks/Other: Bananas (Large), Oranges. more...

3021 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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cmdrabato's Journal, 30 June 2011

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