Ryan311's Journal, 08 December 2022

sign of a good vacation, back to the grind......

253.4 lb Lost so far: 36.6 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 December 2022:

3355 kcal

Activities & Exercise: Garmin - 24 hours. more...

gaining 1.2 lb a week

Comments

Yep I feel it too. Back on track!

13 Dec 22 by member: Lindafitter


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Ryan311's weight history