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Ade1973
Journal
07 Apr 15
Ade1973's Journal, 07 April 2015
Ade1973's Profile
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Bad week last week , totally my fault - lots of cash to spare lots of good food down my neck !
192.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 07 April 2015:
825 kcal
Fat: 29.60g | Prot: 51.43g | Carb: 89.92g.
Breakfast:
Pulsin' Hemp Protein, Alpro Soya Organic Soya Milk.
Lunch:
Lentil Soup.
Snacks/Other:
Trek Cocoa Oat Protein Flapjack.
more...
2692 kcal
Activities & Exercise:
Boxing - 20 minutes, Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 28 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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