Weigh In record (no journal entry) for 30 June 2011
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137.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1234 kcal
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Fat: 108.18g | Prot: 57.21g | Carb: 16.76g.
Breakfast: colburn mild cheddar cheese, virgin coconut oil, heavy whipping cream, splenda packet, Reduced Sodium Bacon, herdez mild salsa, butter, egg. Lunch: Carbuik Pancakes, Kraft Real Mayo, Egg. Dinner: Ham, mozzarella cheese, cream cheese. more...
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losing 1.4 lb a week
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