Weigh In record (no journal entry) for 07 April 2015
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164.2 lb
Lost so far: 20.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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1522 kcal
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Fat: 66.19g | Prot: 60.57g | Carb: 182.98g.
Breakfast: Familia Pure Balance Mandeln & Honig, Coop Haferflocken Grob, Blueberries, Plain Yogurt. Lunch: Kiwi Fruit, Mangos, Olive Oil, Tomatoes, Green String Beans, Sole (Fish). Dinner: Olive Oil, Mixed Salad Greens, Whole Wheat Spaghetti (Cooked), Pesto Sauce. Snacks/Other: Cappuccino. more...
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1821 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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