Weigh In record (no journal entry) for 07 December 2022
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136.2 lb
Lost so far: 31.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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1462 kcal
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Fat: 50.78g | Prot: 110.58g | Carb: 141.21g.
Breakfast: Huevo, Clara de Huevo, La Serenísima Leche de Almendras sin Azúcar , Macrobiotica Galletas de Arroz con Sal. Lunch: Vegetalex Milanesa de Soja Tradicional, Carrefour Queso Cremoso. Dinner: Manzana, La Serenísima Leche de Almendras sin Azúcar , Huevo, Clara de Huevo, Carrefour Queso Cremoso. Snacks/Other: Paladini Lomito Ahumado, Mervick Whey Protein, Banano, La Serenísima Leche de Almendras sin Azúcar . more...
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1722 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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