Weigh In record (no journal entry) for 07 December 2022
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167.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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2926 kcal
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Fat: 65.14g | Prot: 172.48g | Carb: 402.06g.
Breakfast: Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%, Quaker Cruesli Chocolate, Myprotein Impact Whey Protein. Lunch: Pomodori Ciliegini, Milk Pro High Protein Caffè, Beretta Cacciatore, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Fage Fruyo 0% Vaniglia, Riso, Mulino Bianco Fette Biscottate Integrali (8,8g), Petto di Pollo, Carne. Snacks/Other: Myprotein Impact Whey Protein, Banana, Fage Yogurt Greco Total 0%, Solidal Coop Cioccolato Fondente Extra Cacao 70%. more...
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gaining 12.3 lb a week
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