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I have been doing LCHF (low carb, high fat) for about a month and have lost 7.5 lbs. I've given myself a goal of losing another 7.5 lbs by May 9th. I am in my sister's wedding in June and May 9th is my first dress fitting.
I have come to realize that I am more accountable, as far as working out, when I write my schedule down for the week. I'm training to run a 10K in October, so there will be quite a bit of running in my schedule.
Diet Calendar Entries for 06 April 2015:
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702 kcal
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Fat: 48.56g | Prot: 49.60g | Carb: 15.00g.
Lunch: Albertsons Hard Boiled Egg Whites, Oscar Mayer Turkey Bacon Bits, Oscar Mayer Deli Fresh Honey Ham, American Heritage Cheddar Shredded Cheese, Dole Classic Romaine. Snacks/Other: Great Value Green Olives with Pimento, Hy-vee cottage cheese small curd, Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese, Artisan Fresh Colby Jack Cheese Cubes. more...
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2561 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 39 minutes, walking 3.3 mph - 48 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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