Weigh In record (no journal entry) for 05 December 2022
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469.8 lb
Lost so far: 25.6 lb.
Still to go: 469.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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2582 kcal
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Fat: 132.72g | Prot: 229.77g | Carb: 129.21g.
Breakfast: Great Value Original Premium Sausage Links, Wright Brand Naturally Applewood Smoked Sliced Bacon, Fairlife Chocolate Nutrition Shake, Egg, Butter (Salted). Lunch: Lean Cuisine Comfort Four Cheese Pizza, Real Good Foods Stuffed Chicken Broccoli & Cheese. Dinner: Wal-Mart Boneless Skinless Chicken Thighs, Olive Oil, Real Good Foods Bacon Wrapped Stuffed Chicken. Snacks/Other: Kar's Mango Pineapple Trail Mix, Core Power Elite Chocolate Protein Shake, Quest Cookies & Cream Protein Bar. more...
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gaining 0.9 lb a week
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