Weigh In record (no journal entry) for 05 December 2022
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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3195 kcal
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Fat: 74.79g | Prot: 169.32g | Carb: 452.15g.
Breakfast: Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%, Quaker Cruesli Chocolate, Myprotein Impact Whey Protein. Lunch: Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Fage Fruyo 0% Vaniglia, Mulino Bianco Fette Biscottate Integrali (8,8g), Petto di Pollo, Carne, Riso. Snacks/Other: Anacardi, Fage Yogurt Greco Total 0%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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gaining 4.1 lb a week
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