Weigh In record (no journal entry) for 29 June 2011
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200.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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833 kcal
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Fat: 16.33g | Prot: 50.46g | Carb: 124.52g.
Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle, Egg. Lunch: Tomatoes. Snacks/Other: Light & Fit 0% Plus - Strawberry, Blueberries, 100% Whey Protein, Mangos, Bananas. more...
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losing 7.0 lb a week
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lazarussid's weight history
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