Weigh In record (no journal entry) for 04 December 2022
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189.0 lb
Lost so far: 17.1 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2022:
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1029 kcal
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Fat: 32.57g | Prot: 72.91g | Carb: 122.11g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Wonderful Halos Mandarin Oranges. Dinner: Chili's Green Chile Chicken Enchilada, Great Value Bottled Water (Bottle). Snacks/Other: Ginger tea, York Peppermint Pattie (Fun Size). more...
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steady weight
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