Weigh In record (no journal entry) for 03 December 2022
|
195.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2022:
|
2934 kcal
|
Fat: 95.11g | Prot: 81.41g | Carb: 330.03g.
Breakfast: Whole Milk, Bulletproof Upgraded MCT Oil, Cream (Half & Half) . Lunch: New Belgium Brewing Fat Tire Amber Ale, Lagunitas Lagunitas IPA, Pulled Pork. Dinner: White Rice, Stonefire Naan Bread, Fresh & Easy Chicken Tikka Masala. Snacks/Other: Chick-fil-A Peppermint Chocolate Chip Milkshake (Small). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aaronloseweight's weight history
|