Weigh In record (no journal entry) for 02 December 2022
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196.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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1271 kcal
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Fat: 53.70g | Prot: 62.27g | Carb: 133.48g.
Breakfast: 2% Fat Milk. Lunch: Trader Joe's Fancy Raw Mixed Nuts. Dinner: Ciabatta, Lentil Soup, For You Radishes. more...
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losing 5.6 lb a week
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