Weigh In record (no journal entry) for 02 December 2022
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168.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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1648 kcal
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Fat: 68.69g | Prot: 48.99g | Carb: 209.13g.
Breakfast: Butter (Salted) , Thomas' Cinnamon Raisin Swirl Toasting Bread. Lunch: Envy Apple, White Castle Microwaveable Cheeseburgers. Dinner: Knorr Rice Sides - Cheddar Broccoli, Chicken Thigh (Skin Eaten). Snacks/Other: Pillsbury Sugar Cookies, Strawberries , Ice Cream. more...
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2614 kcal
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Activities & Exercise:
Cooking - 1 hour and 15 minutes, Walking (slow) - 2/mph - 2 hours, Hanging Laundry - 40 minutes, Housework - 1 hour and 15 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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gaining 1.4 lb a week
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