Weigh In record (no journal entry) for 02 December 2022
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140.9 lb
Lost so far: 17.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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1629 kcal
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Fat: 75.64g | Prot: 106.40g | Carb: 119.23g.
Breakfast: Maribel Sirop d'érable Bio, Adams Cake Gaufres Protéine. Lunch: Carrefour Extra Houmous à la Truffe, St Môret Ligne & Plaisir, Energus 10 Pain Protéiné, Palais des Mets Salade Truite Fumée. Dinner: Pizza Del Arte Pizza Regina, Body&Fit Smart Protein Chips. Snacks/Other: Prozis Zero Wafer Triple Chocolate. more...
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losing 1.0 lb a week
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