Weigh In record (no journal entry) for 04 April 2015
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118.8 lb
Lost so far: 13.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2015:
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1557 kcal
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Fat: 71.29g | Prot: 78.22g | Carb: 152.88g.
Breakfast: Sun-Maid Raisin Bread, Coffee with Cream and Sugar, Egg. Lunch: Cheddar Cheese, Saltines Crackers (Includes Oyster, Soda, Soup), Bologna, Dempster's Harvest Pumpernickle Rye Bread. Dinner: Apple Strudel, Yellow Snap Beans, Green Peas, Mashed Potato, Prime Rib. more...
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losing 0.7 lb a week
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