Weigh In record (no journal entry) for 01 December 2022
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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3082 kcal
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Fat: 54.40g | Prot: 159.26g | Carb: 487.93g.
Breakfast: Mulino Bianco Girotondi, Banana MIO, Choco Pops Barchette MIO, Corn Flakes Kellogg's MIO, Yogurt Greco Fage 0% MIO, Sale MIO, Miele Acacia Piemonte MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Crema di Riso Plasmon MIO. Lunch: Pane Ciabatta MIO, Peanut Butter Crunchy Fiorentini MIO, Uova Smart MIO. Dinner: Olio Extra Vergine di Oliva, Carote MIO, Filetto di Salmone Selvaggio Ondina MIO, Esselunga Riso Basmati. Snacks/Other: Gallette di Riso Scotti MIO, Esselunga Mandorle Sgusciate, Fette Biscottate Integrali Mulino Bianco MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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gaining 3.1 lb a week
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