Weigh In record (no journal entry) for 01 December 2022
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167.3 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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3044 kcal
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Fat: 75.18g | Prot: 174.28g | Carb: 413.45g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%, Quaker Cruesli Chocolate. Lunch: Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Vivi Verde Coop Gallette di Mais Biologiche, Fage Fruyo 0% Vaniglia, Myprotein Impact Whey Protein. Snacks/Other: Anacardi, Fage Yogurt Greco Total 0%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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gaining 10.8 lb a week
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