Weigh In record (no journal entry) for 30 November 2022
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153.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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997 kcal
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Fat: 30.44g | Prot: 36.89g | Carb: 156.70g.
Breakfast: Coffee with Cream and Sugar, Plain Waffles (Frozen) , Maple Syrup . Lunch: Butternut Squash Soup, Chicken Thigh (Skin Not Eaten). Dinner: Spaghetti, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meatless Spaghetti Sauce. Snacks/Other: Oatmeal Cookies (Soft Type) , Cracker Barrel Cheddar Cheese, Grissol Melba Toast. more...
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gaining 4.2 lb a week
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