Weigh In record (no journal entry) for 30 November 2022
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151.3 lb
Lost so far: 23.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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1544 kcal
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Fat: 70.33g | Prot: 64.53g | Carb: 161.53g.
Breakfast: Kraft Smooth Peanut Butter, Gluten Free Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tim Hortons Coffee Black. Lunch: Pickled Peppers, Gourmet Minute Tourtière. Dinner: Black Diamond Medium Cheddar Cheese, Compliments Creamy Coleslaw , Chicken in Cheese Sauce with Spanish Rice. Snacks/Other: Foodland White Chocolate Macadamia Nut Cookies. more...
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gaining 3.5 lb a week
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