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A happy bowl of beef, rice, carrots, tomatoes, spinach and gravy. Having my protein drink with dinner. Had chowder and big protein bar for lunch. At about 1500 cal for the day. Rolled my ankle walking to the bathroom with a dead foot. Impressive 🙄
Diet Calendar Entries for 29 November 2022:
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1504 kcal
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Fat: 58.05g | Prot: 128.11g | Carb: 125.59g.
Lunch: Protein Balls, Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Beef or Meat Gravy (Home Recipe), Bulletproof Collagen Protein Unflavored, Myprotein Impact Whey Isolate - Unflavored, Baby Spinach, Kirkland Signature Classic Roast Beef Top Round, Grape Tomatoes, Butter , Cooked Carrots, Royal White Basmati Rice, Chicken Broth, Bouillon or Consomme. more...
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 Comments
Wow. Drooling over here😋🤤. Awesome looking meal there👏. Ouch, Sorry about your ankle, hope it doesn't get worse.
29 Nov 22 by member: ginome
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Ginome I was drooling a bit too. 😅 My ankle gave a big pop but no snap so I’m just being extra nice to it. I’m a bit clutzy. Thank you 😊
30 Nov 22 by member: APhoebe
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Your meal looks delicious!😋 I hope your ankle feels better!:)
30 Nov 22 by member: NAVYWIFESKI
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Happy, that’s it, your meals always embody happiness. Now I know why I enjoy seeing them.
30 Nov 22 by member: yfritz
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