Weigh In record (no journal entry) for 03 April 2015
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125.9 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 April 2015:
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1339 kcal
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Fat: 48.50g | Prot: 81.76g | Carb: 139.43g.
Breakfast: Winny Chocolade (Puur) Winny, Koffie, Alpro Soya Amandelmelk, Nestlé Nesquik Chocomix. Lunch: Uien, Alpro Soya Light Smeren, Marc Payot Toastbrood, Maatjesharing. Dinner: Aardappelpuree Eurofreez, Vache Bleue Gefermenterde Lactosevrije Magere Melk, Wortelen, Aldi Kalkoenfilet Natuur. Snacks/Other: Geroosterde Pistachenoten (Gezouten), Mandarijn, Ringis Groentemix, Pannenkoeken (Droge Mix), Suiker, Koekje, Koffie, Coca-Cola Coca-Cola Zero (Flesje), Coca-Cola Coca-Cola Light. more...
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2405 kcal
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Activities & Exercise:
Sitting - 4 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 8 hours and 30 minutes, Resting - 1 hour and 50 minutes. more...
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losing 1.5 lb a week
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Bolke1972's weight history
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