Weigh In record (no journal entry) for 26 November 2022
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162.6 lb
Lost so far: 25.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2022:
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3132 kcal
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Fat: 132.16g | Prot: 158.95g | Carb: 337.90g.
Breakfast: Papayas, Cedar’S Bakery Pita Bread, Salt, Great Value Organic Cage Free Fresh Brown Eggs, President Soft Ripened Brie Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Air fried potatoes, The Snack Factory Pretzel Crisps - Dark Chocolate & Peppermint. Lunch: Chipotle Mexican Grill Chicken, Lactaid Protein 2% Reduced Fat Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Sara Lee Sweet Hawaiian Rolls, Cuties Mandarin Orange, LaBrea Bakery French Demi Baguette. Dinner: Hain Celestial Group Dark Chocolate Dream. Snacks/Other: Marco's Pizza Medium Deluxe Pizza, Chick-fil-A Fries (Large), Chick-fil-A Chicken Sandwich, Hot Chocolate Cocoa (Made with Whole Milk), Wine, Chick-fil-A Mayonnaise Packet. more...
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gaining 3.5 lb a week
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