Weigh In record (no journal entry) for 28 June 2011
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201.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1703 kcal
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Fat: 52.04g | Prot: 123.54g | Carb: 184.54g.
Breakfast: Chocolate Miniatures, Almond Breeze Unsweetened Vanilla Milk, Espresso (Solo), Strawberries (Unsweetened, Frozen), Pro Performance 100% Whey Protein - Chocolate, Egg, 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Natural Hot Genoa Salami, Red Tomatoes. Dinner: *GIORGIO MUSH PC&STEMS NS 4.00 OZ, Fire Roasted Tex Mex Style Diced Tomatoes, Southwest Seasoned Chicken Breast Strips. Snacks/Other: Bananas, Mangos, 100% Whey Protein, Blueberries, Light & Fit 0% Plus - Strawberry. more...
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losing 14.0 lb a week
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