Weigh In record (no journal entry) for 02 April 2015
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146.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2015:
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2736 kcal
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Fat: 55.93g | Prot: 195.92g | Carb: 382.98g.
Breakfast: THE Nutrition THE Whey (natural), THE Nutrition All in 1 CARBS, Banana, Ljubljanske mlekarne Delno posneto Alpsko mleko 1.5% m.m., Benquick Benquick instant kakav Cacao, Mercator Skuta posneta nepasirana 10% m.m., Banana. Lunch: Apples, Kiwi Fruit, Corn Flakes, Mercator Navadni jogurt 1.3% m.m., Wasa Sesame Crispbread, Perutnina Ptuj Slim & fit piščančje prsi. Dinner: Skinless Chicken Breast, Broccoli (Chopped, Frozen). Snacks/Other: Cote d'Or Experiences Dark Chocolate 86% Cacao, Fried Egg without Fat. more...
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1941 kcal
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Activities & Exercise:
Weightlifting - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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