Weigh In record (no journal entry) for 01 April 2015
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194.6 lb
Lost so far: 11.8 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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1399 kcal
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Fat: 38.21g | Prot: 97.27g | Carb: 171.56g.
Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, FairLife milk 2%. Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Jay Robb Egg White Protein Powder, Bell Plantation PB2 Powdered Peanut Butter, Edy's Slow Churned Classic Vanilla, Fairlife Fairlife Chocolate Reduced Fat Milk. Snacks/Other: Luna Luna Bar - Chocolate Dipped Coconut, Navels Oranges, Eggland's Best Hard Cooked Peeled Eggs, Eating Right Peeled Baby-cut Carrots. more...
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3761 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours and 30 minutes, Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 6 hours and 25 minutes, Cleaning - 3 hours, Sitting - 1 hour and 5 minutes. more...
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losing 1.4 lb a week
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