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also das muß wieder weg - war schon besser -
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124.6 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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969 kcal
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Fat: 58.43g | Prot: 68.39g | Carb: 42.01g.
Breakfast: Philadelphia Doppelrahmstufe, Knäckebrot, Gut & Günstig Alaska Seelachs Schnitzel, Kaffee. Lunch: Chicoree, Schweinesteak oder Schnitzel. Dinner: Tomaten, Gut Langenhof Premium Mini Geflügel Frikadellen. Snacks/Other: Alesto Cashewkerne Pikant Gewürzt, Mandarine, Metzgerfrisch Schinkenrotwurst. more...
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1480 kcal
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Activities & Exercise:
Driving - 10 minutes, Shopping - 30 minutes, Massage - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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 Comments
01 Apr 15 by member: Muttsch
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ich glaube auch - naja, ist ja alles noch im Rahmen -
02 Apr 15 by member: mona54
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