Weigh In record (no journal entry) for 22 November 2022
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189.8 lb
Lost so far: 16.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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1271 kcal
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Fat: 49.95g | Prot: 81.97g | Carb: 135.81g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Wal-Mart Bakery Variety Cheesecake Sampler. Dinner: Cheese Sauce , Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Glutino Gluten Free Brown Rice Pasta. Snacks/Other: Ginger tea, York Peppermint Pattie (Fun Size). more...
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gaining 4.2 lb a week
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