Weigh In record (no journal entry) for 22 November 2022
|
167.8 lb
Lost so far: 30.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2022:
|
1727 kcal
|
Fat: 50.06g | Prot: 50.80g | Carb: 271.99g.
Breakfast: Soprole Queso Mantecoso Quilque (17,8g), Lider Hallulla Especial. Lunch: Corny Corny Free Barra de Cereal con Chocolate sin Azucar, Lider Croquetas de Papa, San Jorge Salchicha . Dinner: Nestlé Cereal Trix, Soprole Leche Entera, Cecinas Llanquihue Paté de Jamón, Marraqueta. Snacks/Other: Ambrosoli Loop, Soprole 1+1 (140g), Quaker Avena Instantánea, Fundo los Alerces Yoghurt. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elbaluisa's weight history
|