Mr peter's Journal, 31 March 2015

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157.4 lb Lost so far: 5.3 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2015:

768 kcal

Fat: 17.00g | Prot: 32.01g | Carb: 123.61g. Breakfast: Eldorado Kaviarmix, Pågen Gott och Gräddat, Quaker Havrefras, Arla Filmjölk. Lunch: Banan. Dinner: Knorr Kalvbuljong, Gullök, Potatis (Skalad, med Salt, Kokt), Lövbiff. more...

1732 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 18.5 lb a week

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Mr peter's Journal, 31 March 2015

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