Weigh In record (no journal entry) for 31 March 2015
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184.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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1872 kcal
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Fat: 75.91g | Prot: 174.37g | Carb: 127.32g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Kroger Whole Eggs (Medium), Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Sweet Potato , Kroger Tuna in Water. Dinner: Cooked Asparagus (Fat Added in Cooking), Broccoli (Chopped, Frozen), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Great Value Whole Milk. Snacks/Other: Silk Pure Almond Milk - Dark Chocolate. more...
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gaining 0.2 lb a week
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