Have been experimenting with some low carb recipes. So much work to calculate and enter every little ingredient I gave up tracking. Didn't help that when I weighed and measure yesterday everything is in the same place it was 3 weeks ago.
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159.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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1324 kcal
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Fat: 99.96g | Prot: 72.80g | Carb: 47.35g.
Breakfast: portabello mushroom, mexican cheese, tomato, bacon, eggs, water, coffee, butter. Lunch: white stilton with blueberries, almonds, cocoa, egg whites, All Natural Old Fashioned Smooth Peanut Butter. more...
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steady weight
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