Weigh In record (no journal entry) for 20 November 2022
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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2629 kcal
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Fat: 44.93g | Prot: 153.12g | Carb: 409.75g.
Breakfast: Peanut Butter Crunchy Fiorentini MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Latte Zymil senza Grassi MIO, Corn Flakes Kellogg's MIO. Lunch: Gallette di Riso Scotti MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Peanut Butter Crunchy Fiorentini MIO. Dinner: Fette Biscottate Integrali Mulino Bianco MIO, Gocciole Pavesi MIO, Choco Pops Barchette MIO, Corn Flakes Kellogg's MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Latte Zymil senza Grassi MIO. more...
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gaining 7.7 lb a week
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