Karen2222's Journal, 27 June 2011

169.0 lb Lost so far: 11.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 49.56g | Prot: 49.23g | Carb: 137.78g.   Breakfast: Iced Coffee with Skim Milk, Cantaloupe Melons , Nutri-Grain Low Fat Waffles, Lite Syrup. Lunch: Apple Pecan Chicken Salad (Half-Size). Dinner: Zucchini, Chicken Breast (Skin Not Eaten). Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge, Honey Roasted Whole Cashews, Cookie. more...

2028 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...