Weigh In record (no journal entry) for 27 June 2011
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221.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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804 kcal
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Fat: 24.35g | Prot: 72.54g | Carb: 76.96g.
Lunch: Simply Grilled Chicken Salad. Dinner: Grapefruit, Oranges, Tilapia Loins. more...
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gaining 4.2 lb a week
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