Weigh In record (no journal entry) for 19 November 2022
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167.3 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2022:
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2267 kcal
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Fat: 84.35g | Prot: 153.01g | Carb: 194.44g.
Breakfast: Grana Padano Grana Padano, Milk Pro High Protein Caffè . Lunch: Prosciutto Cotto, Portami Via Porchetta Arrosto , Pane Bianco. Dinner: Pane Bianco, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Arachidi, Campari Spritz. more...
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steady weight
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jack_the_lifter's weight history
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