Weigh In record (no journal entry) for 19 November 2022
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218.5 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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2036 kcal
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Fat: 83.12g | Prot: 49.12g | Carb: 269.43g.
Breakfast: Kaffee mit Milch. Lunch: Coca-Cola Coca-Cola, Mineralwasser. Dinner: Dr. Oetker Pizza Tonno, Krombacher Fassbrause Cola & Orange, Veltins Fassbrause Zitrone. Snacks/Other: hanuta Hanuta, Duplo White, Coca-Cola Coca-Cola, Bitburger Fassbrause Zitrone. more...
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losing 0.4 lb a week
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