Weigh In record (no journal entry) for 19 November 2022
|
168.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2022:
|
2457 kcal
|
Fat: 78.14g | Prot: 115.12g | Carb: 318.70g.
Breakfast: McDonald's Brioche Crema. Lunch: Yogurt Greco Fage 0% MIO, Peanut Butter Crunchy Fiorentini MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Marmellata Santa Rosa Albicocche MIO, Fette Biscottate Integrali Mulino Bianco MIO. Dinner: Pane Ciabatta MIO, Polipo, Olio Extra Vergine di Oliva, Salmone MIO, Rana Gnocchi di Patate. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|